JovialJ's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

86.5 kg Lost so far: 11.1 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

800 kcal

Fat: 30.91g | Prot: 43.87g | Carbs: 96.16g. Lunch: Trader Joe's Low Calorie Light Wheat Bread, Egg. Dinner: Fresh & Easy Beef Chili with Beans, The Deli Counter Classic Cole Slaw. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...

3686 kcal

Exercise: Watching TV/Computer - 6 hours, Cooking - 8 hours, Desk Work - 6 hours, Sleeping - 4 hours. more...

Gaining 1.7 kg a Week

6 Supporters Support

Comments

umm, had that kind of week recently...don't sweat it...just get back on track and turn it around! I know you can do it :D

02 Nov 15 by member: spiritspell


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JovialJ's Journal, 02 Nov 15

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