Weigh In record (no journal entry) for 02 November 2015
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87.5 kg
Lost so far: 29.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2411 kcal
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Fat: 83.58g | Prot: 159.36g | Carbs: 257.28g.
Breakfast: Oroweat Original Oatnut Bread, Unsalted Butter Stick, Dave's Killer Bread 21 Whole Grains Bread, Cinnamon, Coffee, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Whole Foods Market Stevia, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: bolthouse farm classic balsamic, Giant Eagle Cherry Tomatoes, Cheddar Cheese, Sara Lee Thin-Sliced Honey Ham, Italian Flatbread Focaccia, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Late July Organic Sub Lime multigrain chips. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Planters Deluxe Mixed Nuts, Pure Protein Chocolate Salted Caramel High Protein Bar, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Pumpkin-N-Spice, Fuji Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hershey's Special Dark Chocolate Bar. more...
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3539 kcal
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Exercise:
Cardio - 4 minutes, Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 5 minutes, Driving - 2 hours, Reading - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 16 minutes, Standing - 8 hours. more...
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Losing 0.5 kg a Week
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