Weigh In record (no journal entry) for 02 November 2015
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2134 kcal
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Fat: 63.47g | Prot: 132.44g | Carbs: 160.94g.
Breakfast: The Laughing Cow Cheese, Silver Hills Little Big Bread, Fried Egg, Naturegg Simply Egg Whites, Apples. Lunch: Broccoli, Cappola Prosciutto, Kirkland Signature Artisan Burger Buns, Saputo Provolone, Grimm's Turkey Farmer Sausage. Dinner: Beer, Ground Pork (Cooked), Bamboo Shoots, Lettuce, Carrots, Chicken. Snacks/Other: Cashew Nuts, Beer. more...
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2807 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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