Weigh In record (no journal entry) for 01 November 2015
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2347 kcal
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Fat: 81.76g | Prot: 168.68g | Carbs: 158.13g.
Breakfast: Apples, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread, Saputo Provolone. Lunch: Beer, 大白菜, 藕, 魔芋, 木耳菜, 金针菇, 鱼豆腐, 魚蛋, Squid, Shrimp, Lamb Shoulder Chop. Dinner: Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked), Apples. more...
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2114 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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