newnormal's Journal, 01 Nov 15

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Weigh In record (no journal entry) for 01 November 2015

88.5 kg Lost so far: 16.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2015:

157 kcal

Fat: 5.60g | Prot: 15.93g | Carbs: 13.02g. Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Yellow Summer Squash. more...

2712 kcal

Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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newnormal's Journal, 01 Nov 15

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newnormal's Weight History