Weigh In record (no journal entry) for 31 October 2015
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76.4 kg
Lost so far: 31.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1532 kcal
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Fat: 66.09g | Prot: 101.30g | Carbs: 136.37g.
Breakfast: Tnuva Light Edam Cheese, Stern's Egg Challah Roll, Pickles, Tnuva Light Edam Cheese, Egg, Trader Joe's Mini Heirloom Tomatoes . Lunch: Boar's Head Beef Salami, White Rice, Yellow Sweet Peppers, Spence & Co Nova Lox. Dinner: Kirkland Signature Organic Tortilla Chips. Snacks/Other: Grapes, Bananas, Koppers Cocoa Dusted Almonds, Milk (Fat Free or Skim, Calcium Fortified). more...
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Losing 0.1 kg a Week
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Tulipgirl6's Weight History
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