Weigh In record (no journal entry) for 31 October 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1788 kcal
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Fat: 70.68g | Prot: 98.01g | Carbs: 153.55g.
Breakfast: Roasted Salted Cashew Nuts, The Laughing Cow Cheese, Silver Hills Little Big Bread, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked), Rotisserie Chicken. Dinner: Carrots, Beer, Chicken Breast (Skin Not Eaten), Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Tongue. Snacks/Other: Apples, Milk Chocolate Candies. more...
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2630 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Swimming (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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