Weigh In record (no journal entry) for 31 October 2015
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86.0 kg
Lost so far: 11.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1953 kcal
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Fat: 82.73g | Prot: 49.07g | Carbs: 228.04g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Blue Cheese, Jiffy Corn Muffin (Prepared), Udo's Choice Udo's 3-6-9 Blend, Souper Salad Red Onions, Newman's Own Light Balsamic Vinaigrette, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Great Value Raisins. Dinner: Brownie, Butter, Mimosa, Jiffy Corn Muffin (Prepared), Spaghetti with Tomato Sauce and Meatballs, Wal-mart Deli Cole Slaw, Chili, Barbecued Pork Spareribs with Sauce. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Apple Cider, Part Skim Mozzarella Cheese. more...
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3655 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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Losing 1.9 kg a Week
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