newnormal's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

88.5 kg Lost so far: 16.7 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

601 kcal

Fat: 36.90g | Prot: 44.50g | Carbs: 22.74g. Breakfast: Oscar Mayer Lower Sodium Bacon, Fried Egg, Coffee, Whole Foods Market Stevia. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). more...

2436 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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newnormal's Journal, 31 Oct 15

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newnormal's Weight History