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Running/working out every day this week. Company visiting. Bread and snacks must be sabotaging me - not journaling food. Reminding myself to write down everything I eat is important.
Ugh.
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79.4 kg
Lost so far: 0 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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721 kcal
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Fat: 30.24g | Prot: 18.47g | Carbs: 114.87g.
Breakfast: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk. Lunch: Betty Crocker Bac-Os Bits, Wish-Bone Light Buffalo Ranch Dressing, Dole Romaine Lettuce, Tomatoes. Snacks/Other: Plums, Publix Light Wheat Bread, Kraft American Cheese Slice. more...
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2420 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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