Weigh In record (no journal entry) for 17 September 2011
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92.8 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2011:
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1530 kcal
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Fat: 55.50g | Prot: 43.00g | Carbs: 213.00g.
Breakfast: Original Pancake Syrup, 48% Vegetable Oil Spread, Chocolate Chip Waffles, Kosher Dill Pickle Halves. Lunch: Kosher Dill Pickle Halves, Classic Yellow Mustard, Premium Honey Smoked Turkey Breast, Mayo Real Mayonnaise, Sandwich Buns. Dinner: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), 14" Hand Tossed Cheese Pizza. Snacks/Other: Water. more...
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2600 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours and 35 minutes, Standing - 30 minutes, Housework - 10 minutes, Sleeping - 9 hours, Resting - 9 hours and 30 minutes. more...
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Ashley Fletcher's Weight History
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