Weigh In record (no journal entry) for 28 October 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1703 kcal
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Fat: 46.65g | Prot: 135.82g | Carbs: 126.32g.
Breakfast: Grimm's Lean Turkey Pepperoni, Naturegg Simply Egg Whites, Fried Egg, Red Delicious Apples, Steamed Bun, Pork Chops (Top Loin, Boneless). Lunch: Cantaloupe Melons, Celery, Fried Egg, Chicken Curry. Dinner: 豆腐干, Brussels Sprouts, Beer, Pork Chops (Top Loin, Boneless), SeaQuest Basa Fillets. Snacks/Other: Asian Pears , Beer. more...
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2712 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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