Weigh In record (no journal entry) for 16 September 2011
|
69.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2011:
|
2232 kcal
|
Fat: 63.07g | Prot: 96.31g | Carbs: 351.40g.
Breakfast: brownie, vitamix juice (Bill's), Chicken Breast (Skin Not Eaten). Lunch: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Dinner: honey, Peanuts, pear. Snacks/Other: York Peppermint Patty (39g FULL Size), York Peppermint Patty (Fun Size). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|