Weigh In record (no journal entry) for 27 October 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1847 kcal
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Fat: 67.39g | Prot: 102.34g | Carbs: 161.28g.
Breakfast: Dry Roasted Peanuts (with Salt), Naturegg Simply Egg Whites, Fried Egg, Red Delicious Apples, Steamed Bun, Pork Chops (Top Loin, Boneless). Lunch: Beer, Peanuts, Roasted Salted Cashew Nuts, Cantaloupe Melons, Cauliflower, Great Value Chicken Breast Strips. Dinner: Tim Hortons Old Fashion Plain Timbit, Tim Hortons Chocolate Glazed Timbit, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Chicken Curry. Snacks/Other: Beer, Asian Pears. more...
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2247 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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