Weigh In record (no journal entry) for 27 October 2015
|
91.9 kg
Lost so far: 6.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1575 kcal
|
Fat: 60.53g | Prot: 120.37g | Carbs: 120.03g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Qdoba Chicken Salad w/ rice, corn, salsa, cheese. Dinner: Chicken Breast, Lettuce, Trader Joe's Marinated Mozzarella Balls, Giant Eagle Cherry Tomatoes. more...
|
|
2419 kcal
|
Exercise:
Rowing - 5 minutes, Kettlebells - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|