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At this particular weigh-in I haven't followed a healthy diet.Starting today, I will start eating right and excercise daily.
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87.1 kg
Lost so far: 9.5 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2015:
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2294 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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