Weigh In record (no journal entry) for 24 October 2015
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
3337 kcal
|
Fat: 151.02g | Prot: 185.41g | Carbs: 206.50g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beer, Grimm's Lean Turkey Pepperoni, Fried Egg, Steamed Bun, Pork Chops (Top Loin, Boneless) , Dry Roasted Salted Peanuts. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Celery, Pork Ears (Frozen), Jew's Ear (Pepeao), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Dry Roasted Salted Peanuts, Rotisserie Chicken. Snacks/Other: Beer, 盲公饼, Rice Noodles (Cooked). more...
|
|
2247 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|