Weigh In record (no journal entry) for 23 October 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1764 kcal
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Fat: 78.09g | Prot: 137.75g | Carbs: 77.16g.
Breakfast: Grimm's Lean Turkey Pepperoni, Blueberries (Unsweetened, Frozen) , Saputo Triple Cheddar Shredded Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Grapes (American Type, Slip Skin), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten). Dinner: Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Dry Roasted Salted Peanuts, Pork Chops (Top Loin, Boneless), Steamed Bun, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ham (Whole, Cured, Roasted). Snacks/Other: Beer. more...
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2659 kcal
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Exercise:
Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 15 hours and 30 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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