Weigh In record (no journal entry) for 22 October 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1748 kcal
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Fat: 90.31g | Prot: 106.51g | Carbs: 124.06g.
Breakfast: Grimm's Lean Turkey Pepperoni, The Laughing Cow Cheese, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Red Delicious Apples, Fried Egg. Lunch: Fried Battered Fish, 饺子（猪肉白菜馅）, 饺子（猪肉芹菜馅）. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Okra, Potato, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Dry Roasted Salted Peanuts. more...
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2247 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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