Weigh In record (no journal entry) for 26 October 2015
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88.0 kg
Lost so far: 28.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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2448 kcal
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Fat: 85.39g | Prot: 168.88g | Carbs: 256.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Creamy Peanut Butter, Coffee, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, Frozen Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables, Applebee's Cedar Grilled Lemon Chicken. Dinner: Planters Deluxe Mixed Nuts, Ralphs Whole Raw Almonds, Unsalted Butter Stick, White Rice, Ocean Eclipse Salmon with Lemon Butter Marinade. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Avocados, Safeway Energy Bar, Bananas, Clif Bar Builder's Bar - Vanilla Almond, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Corn Flakes. more...
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3713 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Cardio - 5 minutes, Weight Training (moderate) - 39 minutes, Standing - 8 hours, Reading - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 31 minutes, Sitting - 3 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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