Weigh In record (no journal entry) for 25 October 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1802 kcal
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Fat: 67.85g | Prot: 119.39g | Carbs: 126.92g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 全蛋云吞皮, Pork Chops (Top Loin, Boneless), Dry Roasted Salted Peanuts, Beer. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Pork Chops (Top Loin, Boneless) , Dry Roasted Salted Peanuts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Shrimp, 全蛋云吞皮. Snacks/Other: Red Delicious Apples. more...
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2697 kcal
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Exercise:
Running - 6/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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