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Yesterday daughters bday... Stayed good.
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92.3 kg
Lost so far: 5.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1276 kcal
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Fat: 67.27g | Prot: 94.60g | Carbs: 73.05g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Scrambled Egg. Lunch: Chicken or Turkey with Stuffing (Mixture). Dinner: Onions, Trader Joe's Tropical Mango Pineapple Salsa, Atlantic Salmon (Farmed). Snacks/Other: Hass Avocado, Starbucks Iced Brewed Coffee (Grande), Kroger Walnut Halves & Pieces. more...
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Losing 4.4 kg a Week
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Timg2500's Weight History
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