Weigh In record (no journal entry) for 24 October 2015
|
101.6 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
2581 kcal
|
Fat: 80.08g | Prot: 169.77g | Carbs: 292.15g.
Breakfast: Fried Potatoes, Chicken Wing (Skin Eaten), Fruit and/or Nuts Muffin, Pork Loin (Tenderloin, Lean Only), Bananas. Lunch: Dairyland Skim Milk, Roasted Potato, Tomatoes, Dairyland 1% Cottage Cheese, Fruit and/or Nuts Muffin, Pork Loin (Tenderloin, Lean Only), Chicken Wing (Skin Eaten). Dinner: Barilla Angel Hair Pasta, Bertolli Creamy Alfredo Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Brach's Jube Jels. more...
|
|
3796 kcal
|
Exercise:
Running (jogging) - 5/mph - 15 minutes, Skiing (cross country) - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Lloyd's Weight History
|