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OK so I said I wasn't going to weigh in again for a week or so, but I couldn't resist getting on the scale. I'm thrilled because at first I thought getting into the 170s was a fluke -- the result of the prep for the colonoscopy. But weighing in at 178.2 today was a great source of reassurance that I just have to keep putting one foot in front of the other -- literally and figuratively -- and the weight will keep coming off. I am so thrilled.
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80.8 kg
Lost so far: 25.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1463 kcal
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Fat: 56.89g | Prot: 110.11g | Carbs: 131.61g.
Breakfast: Kroger Honeydew Melon, Cantaloupe (Muskmelon), Wellshire Farms Uncured Turkey Ham Steak, Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal. Lunch: Wegmans Lemon Vinaigrette, Green Giant Fresh Baby Cut Carrots, Dole Baby Arugula with Spinach, Nature's Promise Organic Grape Tomatoes, Bay Prime Mahi Mahi. Dinner: Annie's Naturals Annie's BBQ Sauce Sweet & Spicy, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat (Broilers or Fryers), Butter, Baked Sweetpotato (Peel Not Eaten), Green Peas. Snacks/Other: Sugar in the Raw Turbinado Sugar, Smucker's Natural Chunky Peanut Butter, Milk (Nonfat), The Essential Baking Company super seeded multigrain gluten free bread, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Emerald Natural Walnuts & Almonds, Starbucks Nonfat Cappuccino (Grande), Cabot Extra Sharp White Cheddar Cheese. more...
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2418 kcal
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Exercise:
Cooking in Kitchen - 1 hour, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 37 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes. more...
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Losing 0.4 kg a Week
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