Weigh In record (no journal entry) for 13 September 2011
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227.2 kg
Lost so far: 18.6 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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2285 kcal
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Fat: 61.64g | Prot: 92.84g | Carbs: 356.36g.
Breakfast: milk, Raisin Bran Clusters. Lunch: pear, apple juice, onions, parmesan cheese, marinara sauce, meatballs, french bread. Dinner: parmesan cheese, marinara sauce, turkey meatball, penne. Snacks/Other: skor, ben and jerry's ice cream. more...
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Losing 2.0 kg a Week
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Shawn1164's Weight History
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