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WOOHOO!!! Just hit my Vegas weight goal!!! more than two weeks early.
Of course, most of the weight I just lost has to do mostly with losing a lot of water weight from eating a low sodium diet this week. I was very puffy! :-)
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2011:
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1455 kcal
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Fat: 48.08g | Prot: 59.40g | Carbs: 205.01g.
Breakfast: Peter Rabbit, Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: soy sauce, california roll. Dinner: watermelon, vegan mayo, van's waffles, Prime Fillet Solid White Albacore Tuna, pickles. Snacks/Other: orange, Justin's nut butter. more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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