Weigh In record (no journal entry) for 22 October 2015
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93.5 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1235 kcal
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Fat: 64.61g | Prot: 62.13g | Carbs: 110.29g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Trader Joe's Organic Split Pea Soup. Dinner: Hass Avocado, Corner Bakery Cafe Harvest Salad (Cafe Size). Snacks/Other: Clementines , Snak Club Raw Almonds. more...
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Losing 0.3 kg a Week
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Timg2500's Weight History
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