Weigh In record (no journal entry) for 15 September 2011
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1160 kcal
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Fat: 44.07g | Prot: 60.78g | Carbs: 132.45g.
Breakfast: Banana. Lunch: Premium Plus Minis (original), maggi seasoning, large egg, Chunk Light Tuna In Water. Dinner: heinz ketchup, Culver's fries (small), Culver's Cheese ButterBurger (Single). Snacks/Other: Light Low Moisture Part-Skim Mozzarella String Cheese, Chocolate Raspberry Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). more...
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2255 kcal
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Exercise:
Zumba - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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awshucks's Weight History
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