Weigh In record (no journal entry) for 21 October 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1858 kcal
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Fat: 87.63g | Prot: 103.61g | Carbs: 106.75g.
Breakfast: White Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Red Delicious Apples, Fried Egg, 水煮猪排骨, Cooked Lotus Root (Fat Not Added in Cooking). Lunch: Brussels Sprouts, Bell Peppers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Cauliflower, Pork Tongue, Chicken Thigh (Skin Eaten). Snacks/Other: Beer. more...
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2814 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 50 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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