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Hit a small plateau and haven't lost anything for the last 5 days. This doesn't concern me. I'm not in a race, but a paced, steady jog toward my finish line. What I know about how things are created (first in our mind, then in our experience) tells me that being kind and gentle with myself is far wiser than being discouraged. I refuse to let numbers on a scale determine how I feel about myself in this place and time. So today, I am celebrating the journey:)
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102.5 kg
Lost so far: 8.6 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2015:
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798 kcal
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Fat: 21.37g | Prot: 59.06g | Carbs: 94.18g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fuji Apples, Columbus Rotisserie Style Chicken Breast. Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels, Part Skim Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, Pears. more...
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steady weight
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 Comments
you've already won today then. the battle is not with calories and carbs, it's with the mind. and we do it every day. well done!
21 Oct 15 by member: newnormal
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At this time, in this place, the journey is more important than the final destination. Good perspective!
21 Oct 15 by member: Bopuc
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Plateaus will happen, it's normal. You have the right attitude about it, just keep on the path. :)
21 Oct 15 by member: jmb3450
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thank you for the encouraging feed back. It really is nice to have support:)
21 Oct 15 by member: You are lovable
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21 Oct 15 by member: Mousy1109
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Thanks for your perspective. It's a healthy one and I appreciate the reminder.
22 Oct 15 by member: jillbronson
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Can't express any better than the other posters . . . right, healthy attitude that is paramount to long-term success!
24 Oct 15 by member: losinit1655
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You are lovable's Weight History
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