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went on a walk the other day. went two days no pop but then got a caffeine headache. only had taco bell once in almost a week.
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93.3 kg
Lost so far: 2.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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785 kcal
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Fat: 22.50g | Prot: 21.00g | Carbs: 126.75g.
Breakfast: Premium Honey Smoked Turkey Breast, Coca-Cola Classic (Cup), Kosher Dill Pickle Halves, Sandwich Buns, Mayo Real Mayonnaise. Lunch: Kosher Dill Pickle Halves, Baby-Cut Carrots. Snacks/Other: Chocolate Drink. more...
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2507 kcal
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Exercise:
Sitting - 5 hours, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 9 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 1.7 kg a Week
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Ashley Fletcher's Weight History
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