Weigh In record (no journal entry) for 21 October 2015
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89.9 kg
Lost so far: 15.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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725 kcal
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Fat: 16.60g | Prot: 117.03g | Carbs: 27.04g.
Breakfast: Whole Foods Market Stevia, Coffee, Meijer 4% Cottage Cheese. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Zucchini. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Zucchini, Cottage Cheese, Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 0.6 kg a Week
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newnormal's Weight History
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