Weigh In record (no journal entry) for 21 October 2015
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108.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1626 kcal
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Fat: 60.56g | Prot: 187.38g | Carbs: 79.55g.
Breakfast: Майонез, Мёд, Вареное Яйцо, Кальмары (Вареные или на Пару), Вкуснотеево Творог 0,5%. Dinner: Куриная Грудка на Пару, Лук. Snacks/Other: Фундук, Лента Сухарики со Специями. more...
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Losing 0.5 kg a Week
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klimash179's Weight History
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