Weigh In record (no journal entry) for 20 October 2015
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93.6 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1361 kcal
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Fat: 50.85g | Prot: 115.63g | Carbs: 109.22g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Pico de Gallo , Qdoba Mexican Grill Shredded Cheese. Dinner: Giant Eagle Cherry Tomatoes, Kroger Spanish Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hillshire Farm Black Forest Ham, Hillshire Farm Smoked Turkey Breast. more...
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Losing 1.9 kg a Week
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Timg2500's Weight History
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