Weigh In record (no journal entry) for 19 October 2015
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93.9 kg
Lost so far: 4.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1294 kcal
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Fat: 31.24g | Prot: 119.81g | Carbs: 131.23g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Subway Double Chicken Chopped Salad. Dinner: Red Potatoes (Flesh and Skin), Kroger Tilapia Fillets. Snacks/Other: Nestle Kit Kat (Fun Size), Skittles Original (Fun Size), Snak Club Raw Almonds. more...
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Losing 1.3 kg a Week
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Timg2500's Weight History
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