mattstoc's Journal, 17 Oct 15

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Weigh In record (no journal entry) for 17 October 2015

88.5 kg Lost so far: 34.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

828 kcal

Fat: 30.05g | Prot: 83.87g | Carbs: 56.29g. Lunch: 2% Fat Milk, White Flour, Kroger Eggs (Large), Pork Chops (Top Loin, Boneless), Sara Lee 100% Whole Wheat Bread (50g), Cantaloupe Melons. more...

2710 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...

steady weight

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mattstoc's Journal, 17 Oct 15

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mattstoc's Weight History