Weigh In record (no journal entry) for 19 October 2015
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87.1 kg
Lost so far: 29.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2695 kcal
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Fat: 83.98g | Prot: 189.92g | Carbs: 302.45g.
Breakfast: Kellogg Corn Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Cinnamon, Frozen Blackberries, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia, Coffee, Adams 100% Natural Creamy Peanut Butter. Lunch: Tallamook Farmstyle Greek Yogurt, Safeway Cafe Bowl Asian Style Chicken Salad. Dinner: Grated Dry Cheddar or American Type Cheese, Tortilla Corn Chips, Nalley Original Chili Con Carne with Beans, Mayonnaise, Bumble Bee Premium Wild Pink Salmon, Dave's Killer Bread 21 Whole Grains & Seeds. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Pumpkin-N-Spice, Gatorade All Stars Thirst Quencher Lemon-Lime Beverage, Pure Protein Chocolate Peanut Caramel High Protein Bar, Multigrain Bagel. more...
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3572 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Stair Climber (Stepper) - 10 minutes, Cardio - 5 minutes, Weight Training (moderate) - 35 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 51 minutes, Sitting - 3 hours, Standing - 8 hours. more...
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Gaining 0.9 kg a Week
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