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Durch die Naschtage wird man schmerzlich daran erinnert, wie schnell das Gewicht aufwärts geht.
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2464 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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