Weigh In record (no journal entry) for 18 October 2015
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1588 kcal
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Fat: 85.12g | Prot: 101.03g | Carbs: 54.94g.
Breakfast: Red Delicious Apples, Saputo Triple Cheddar Shredded Cheese, Roasted Salted Cashew Nuts, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Fish, Squid, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2692 kcal
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Exercise:
Sitting - 4 hours, Running - 6/mph - 50 minutes, Housework - 2 hours, Shopping - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zhanghao_1st's Weight History
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