Weigh In record (no journal entry) for 18 October 2015
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90.4 kg
Lost so far: 14.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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420 kcal
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Fat: 18.61g | Prot: 45.15g | Carbs: 20.16g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Oscar Mayer Lower Sodium Bacon, Coffee, Whole Foods Market Stevia. Lunch: Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cauliflower, Skinless Chicken Breast. more...
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Losing 0.2 kg a Week
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newnormal's Weight History
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