Weigh In record (no journal entry) for 17 October 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1441 kcal
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Fat: 89.30g | Prot: 69.05g | Carbs: 63.05g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Drake Farmer Sausage, Bob's Red Mill Steel Cut Oats, Fried Egg, Blueberries (Unsweetened, Frozen) . Dinner: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Cooked Green String Beans (from Fresh), 肥肠. Snacks/Other: Beer. more...
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2373 kcal
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Exercise:
Sitting - 4 hours, Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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