Weigh In record (no journal entry) for 14 October 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1148 kcal
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Fat: 47.32g | Prot: 84.85g | Carbs: 74.27g.
Breakfast: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Blueberries (Unsweetened, Frozen) , Fried Egg, Bob's Red Mill Steel Cut Oats. Lunch: Cabbage, Red Delicious Apples, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Beer, Cooked Chinese Cabbage, Cooked Summer Squash (from Fresh), Pork Shoulder Roasts or Steaks (Boston Blade). more...
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2697 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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