Weigh In record (no journal entry) for 13 October 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1740 kcal
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Fat: 54.67g | Prot: 141.47g | Carbs: 123.42g.
Breakfast: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Saputo Triple Cheddar Shredded Cheese, Blueberries (Unsweetened, Frozen) , Bob's Red Mill Steel Cut Oats, Fried Egg, Naturegg Simply Egg Whites. Lunch: Hard-Boiled Egg, Red Delicious Apples, Brussels Sprouts, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade), D'Italiano Original Crustini Buns. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fish, Shrimp, Bacon, Beer, Beef Goulash. Snacks/Other: Navels Oranges, Roasted Salted Cashew Nuts. more...
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2451 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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