Weigh In record (no journal entry) for 12 October 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1807 kcal
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Fat: 81.15g | Prot: 120.17g | Carbs: 69.93g.
Breakfast: D'Italiano Original Crustini Buns, Kraft Singles (21g), Fried Egg, Naturegg Simply Egg Whites. Lunch: Beer, Seaweed, Shrimp, Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Apples. more...
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2168 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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