Weigh In record (no journal entry) for 10 October 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2755 kcal
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Fat: 126.90g | Prot: 116.58g | Carbs: 187.64g.
Breakfast: Roasted Salted Cashew Nuts, Tassimo Chai Tea Latte, Peek Freans Assorted Creme Biscuits. Lunch: Bacon, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Egg, Shrimp, Peek Freans Assorted Creme Biscuits, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Ling Ling Potstickers. Dinner: Rice Noodles (Cooked). more...
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steady weight
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zhanghao_1st's Weight History
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