Weigh In record (no journal entry) for 08 October 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1704 kcal
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Fat: 72.48g | Prot: 108.47g | Carbs: 107.89g.
Breakfast: Roasted Salted Cashew Nuts, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Saputo Triple Cheddar Shredded Cheese, Drake Farmer Sausage, Fried Egg. Lunch: Roasted Salted Cashew Nuts, Cabbage, Cantaloupe Melons, D'Italiano Original Crustini Buns, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Tomatoes, Zucchini, Cabbage, Beer, Ham (Whole, Cured, Roasted). more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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