crystel brown - Member

crystel brown

Joined August 2012

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Weight History

Start Weight

79.4 kg

Lost so far: 3.6 kg

Current Weight

83.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

72.6 kg

Still to go: 10.4 kg

crystel brown's Weight History

Calories: 104kcal | Fat: 3.50g | Carbs: 19.46g | Prot: 1.23g

Flavored with honey, brown sugar and garlic. Simple and delicious.

Calories: 321kcal | Fat: 21.25g | Carbs: 4.10g | Prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g

A low carb, no pasta lasagna.

Calories: 261kcal | Fat: 4.84g | Carbs: 36.53g | Prot: 19.89g

A delicious, easy to make taco soup to keep in your back (or front) pocket.

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