Weigh In record (no journal entry) for 12 September 2011
|
135.8 kg
Lost so far: 8.9 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2011:
|
1491 kcal
|
Fat: 82.33g | Prot: 133.27g | Carbs: 45.74g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Members Mark Chicken Breast, Tomato Ketchup, Meaty Turkey Burger. Dinner: Cut Green Beans, Baked Sweetpotato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Watermelon. more...
|
|
3658 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDillard1's Weight History
|