Weigh In record (no journal entry) for 13 September 2011
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104.9 kg
Lost so far: 17.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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446 kcal
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Fat: 14.76g | Prot: 31.01g | Carbs: 52.56g.
Breakfast: coffee mate coconut creamer , eggs. Lunch: Broccoli, tilapia . Snacks/Other: apple, orange. more...
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steady weight
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madanjen's Weight History
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