Weigh In record (no journal entry) for 14 October 2015
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79.9 kg
Lost so far: 1.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2626 kcal
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Fat: 65.64g | Prot: 163.65g | Carbs: 357.40g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Banane, Renaud Pain Blé. Lunch: Kraft Smooth Peanut Butter, Mini-Carottes, Healthy Choice Gourmet Steamers Beef Merlot, Renaud Pain Blé. Dinner: Prime Poulet Haché Extra Maigre, Uncle Ben's Brown Rice, Arctic Gardens Mixed Vegetables. Snacks/Other: Nestle Smarties Ice Cream, General Mills Edge with Protein, Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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Losing 4.4 kg a Week
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